Mindful Moves

Mindful Moves Triangle Sequence August 4, 2026 Prepared for you By Sarahsea on Tlingit Anni, the land of the Tlingit people: People of the Tides. Song is Camioux by Boozoo Bajo The triangle is our catalyst today. With the points of the triangle and the long planes between. We are thinking about the journey of each length before the point and the point. What is the point? Is it a realization or a word? An answer? A location or an “ah-ha” moment? Is it a task we can tick off

Prepared for you by Sarah C Hanson Hofstetter Tlingit Aani, Petersburg Alaska July 7, 2026 Song: Lullaby for Little Spoon by Pete Kuzma “When a young tree is injured it grows around that injury. As the tree continues to develop the wound becomes relatively small in proportion to the size of the tree. Knarls, burles and misshapen limbs speak of injuries and obstacles encountered through time and overcome. The way a tree grows around its past contributes to its exquisite indivi

Today in our sequence of gestures and songs we bring awareness to our chakras, our energy centers. When we are conscious of the chakras' presence we recognize our passage through time, our bodies' physical and psychological growth and make room for healing. We are making room for ourselves to feel whole in the present moment. To feel present, take a breath and drop into your body by following the air in as it fills you and then passes back through. Connect with any part of

Rain and ravens on the uninhabited dirt road

Mindful Moves playlist 2025 Start with “Harmonia” and let Sylvan Esso ease you in. Feel the shift with “Better in the Morning” and float through “Infinitum.” There’s heart in “The Sound of Your Voice,” depth in “Say No More,” and a little joy in “All That Is You.” Wrap it up with “Little Things”—a reminder to slow down and breathe. Press play and flow.

Come on Home | December 2024

Stretch your soul and stir your senses. From the dreamy vibes of “São Paulo” to the earthy rhythm of “Matumbayo,” this playlist is packed with depth, flow, and flavor. Think breathwork with beats. Movement with meaning. A cornucopia of sound to align your chakras and shake off the November gloom. Tune in, ground down, vibe out.