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Chakra Movement

Apr 23, 2025
1 min read

Updated: Feb 9

A soft groove for mindful moves.

Start with “Harmonia” and let Sylvan Esso ease you in.

Feel the shift with “Better in the Morning” and float through “Infinitum.”

There’s heart in “The Sound of Your Voice,” depth in “Say No More,” and a little joy in “All That Is You.”

Wrap it up with “Little Things”—a reminder to slow down and breathe.

Press play and flow.


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